Random recipes from mrbunsrocks

Saturday, June 25, 2005

Fast Lasagna with Fresh Herbs

Stolen from May 2005 Fitness, page 145

"This ingenious lasagne is simple to whip together, even for one person. The super-quick tomato and mushroom sauce is also delicious as a topping for meat loaf."

1 package of mushrooms, sliced (about 3 cups)
2.5 T chopped fresh oregano
2.5 t olive oil
2 cans (14.5 ounces each) diced tomatoes
3 garlic cloves, minced
1.5 cups part-skim ricotta cheese
9 lasagne noodles, split into squared and cooked according to package directions
1/2 cup chopped fresh basil
6 T grated pecorino romano cheese (parmesan would work)

In a large nonstick skilled over medium-high heat, sauté mushrooms and oregano in hot oil, stirring occasionally, until tender. Meanwhile, in a food processor or blender, purée tomatoes until almost smooth. Add to mushrooms with garlic; simmer, covered, 10 minutes, stirring occasionally.

Season with salt and pepper. IN a food processor or blender, purée ricotta 2 minutes, or until smooth and glossy. Using 1/2 cup of sauce per person, spread a bit of sauce in the bottom of a pasta bowl. Top wiht a pasta square and cover with a bit more sauce. Repeat twice. Add a dollop of whipped ricotta to the stack and sprinkle with basil and pecorino romano. repeat to make 6 more portions.

Nutritional Info: 285 calories, 16 g protein, 36 g carbs, 9 g fat, 2 g fibre

MBR's mods: This seriously needs some veggies - how about adding a layer of finely chopped, sautéed veggies (carrot, zucchini, broccoli) or some beans - like kidney beans to give it a bit more oomph.

0 Comments:

Post a Comment

<< Home