Random recipes from mrbunsrocks

Sunday, September 18, 2005

Velvety Vegetable Bisque

"If you usually bypass good old root veggies because of their distinct and sometimes strong flavour, give 'em another chance! They mellow magnificently in this silky-smooth soup."

Prep - 15 min
Cooking - 30 min
Makes 8 cups.

3 garlic cloves
3 turnips or 1 small celery root
1 onion
1 small butternut squash or 1 lb pkg squash pieces
2 T butter
2 cans undiluted chicken broth
1/4 t each nutmeg and white pepper
sour cream (optional)
chopped chives (optional)

1. Chop garlic. Peel, then coarsely chop turnips, onion and squash.

2. Meltt butter in a large saucepan sset over med=high heat. Add veggies. Stir often until onion starts to soften - 3-5 mins. Then add broth and 2 cans water, nutmeg and pepper. Bring to a boil then reduce heat to medium-low. Cover and simmer, stirring occasionally, until turnips and squash are very soft - 25-30 mins.

3. Puree (I would use an immersion blender).

4. Spoon into bowls with a dollop of sour cream and a sprinkling of chives.

Nutrients per cup - 4.7 g protein, 3.8 g fat, 12.7 g carbs, 1 mg iron, 57 mg calcium, 550 mg sodium, 2.5 g fibre, 99 calories.

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